High Intensity Pilates is situated at the foot of Table Mountain at the award winning Cape Town Medi Spa in Gardens. With backgrounds ranging from professional dancers and exercise junkies, our team of fully qualified instructors have years of education and experience in various fields of rehabilitation, performance training and preventative training.

WILLIAM HALL | William studied BA Music (Double Bass) and performed with the Free State Symphony Orchestra (previously PACOFS) and PACT Symphony Orchestras from 1992-1995. After completing a 3 year diploma in Dance at the University of Technology Tswane, William worked as a professional dancer and performed with various dance companies (State Theatre Dance Company, Sun City Extravaganza, Gold Reef City etc) and performed in numerous Television productions. Trained in the Stott Pilates Method under Mirianne Braaff, William taught Pilates in Johannesburg at the Riverclub Physiotherapy Clinic where he specialized in the rehabilitations of back injuries in particular sacrio illiac joint dysfunction. In 2001 William joined Equilibrium Pilates in Cape Town where he furthered his Pilates education and became a Master Trainer. As an Instructor Trainer, William trained Pilates instructors across South Africa whilst working with Equilibrium Pilates. William opened High Intensity Pilates at the Cape Town Medi Spa in 2005 where William is using his 25 years of pilates experience in training clients, ranging from rehabilitation to high performance training!