STRENGTHEN YOUR CORE, WORK UP A SWEAT, TONE YOUR BODY
High Intensity Pilates offers Group Reformer Classes and Individual training!
Combining core strength exercises with high intensity interval training High Intensity Pilates offers the added benefit of a cardiovascular workout whilst targeting the deep stabilising muscles!
Pilates strengthens without bulking to create a lean and toned body.
STRENGTHEN (YOUR CORE)
If you prefer to suffer with others then this class is definitely for you!
Click here to see our Group Reformer Class schedule
LENGTHEN (YOUR LIMITS)
The studio is NOT so fondly called the 50 shades room and is equipped with a Trapeze table and Pilates Chair! Individual sessions are tailor-made for your specific needs!
Click here to contact us for a private session
TONE (YOUR BODY)
We have access to limited secure off street parking at the Mount Nelson Hotel, shower facilities, a reception area and a waiting room.
Click here to see a map and directions to our studio
MUSCLE-QUIVERING, HEART-PUMPING, TOTAL BODY WORKOUT.
Pilates by definition is “A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.” We believe it is much more than that!
High Intensity Pilates is situated at the foot of Table Mountain at the award winning Cape Town Medi Spa in Gardens.
With backgrounds ranging from professional dancers and exercise junkies, our team of fully qualified instructors have years of education and experience in various fields of rehabilitation, performance training and preventative training.
High Intensity Pilates offers exclusive pilates training on an individual basis and small Group Reformer Classes tailoring for your specific needs. Combining core strength exercises with high intensity interval training, High Intensity Pilates offers the added benefit of a cardiovascular workout whilst targeting the deep stabilising muscles!
Pilates strengthens without bulking to create a lean and toned body. It teaches body awareness, good posture and improves flexibility. Pilates can help alleviate back pain and is used for the rehabilitation of various other conditions.
Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful bodies! No matter what your age, fitness level or condition, Pilates will benefit you!