About PILATES
Pilates is a system of mind-body exercises evolved from the principles of Joseph Pilates (1880-1967) using mat based exercises as well as specialized Pilates equipment like the reformer, trapeze table and chair.Pilates dramatically transforms the way your body looks, feels and performs. Building core strength by using deep stabilizing muscles Pilates strengthens without bulking, creating a toned body with slender thighs and a tight abdomen. It teaches body awareness, good posture and improves flexibility. Pilates can help alleviate back pain and is used for the rehabilitation of various other conditions.
Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful bodies! No matter what your age, fitness level or condition, Pilates will benefit you!
About US
Cape Town Pilates is situated at the foot of Table Mountain at the award winning Cape Town Medi Spa in Gardens.With backgrounds ranging from professional dancers to qualified biokineticists, our team of fully qualified instructors have years of education and experience in various fields of rehabilitation, performance training and preventative training. Cape Town Pilates offers exclusive pilates training on an individual basis tailoring for your specific needs.
Contact US
Cape Town Medi Spa 99 Kloof Street Gardens Cape Town
info@capetownpilates.co.za | www.capetownpilates.co.za
William 083 445 3391
