STRENGTHEN YOUR CORE, WORK UP A SWEAT, TONE YOUR BODY

High Intensity Pilates offers Group Reformer Classes and Individual training! Combining core strength exercises with high intensity interval training High Intensity Pilates offers the added benefit of a cardiovascular workout whilst targeting the deep stabilising muscles! Pilates strengthens without bulking to create a lean and toned body.

High Intensity Pilates offers Group Reformer Classes and Individual training! Combining core strength exercises with high intensity interval training High Intensity Pilates offers the added benefit of a cardiovascular workout whilst targeting the deep stabilising muscles! Pilates strengthens without bulking to create a lean and toned body. It teaches body awareness, good posture and improves flexibility. Pilates can help alleviate back pain and is used for the rehabilitation of various other conditions. The Group Reformer Classes only have 5 people in the class thus still offering individual attention!

Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful bodies! No matter what your age, fitness level or condition, Pilates will benefit you!